Chocolate & Banana

Makes: 1 serving

Active Time: 5 minutes

Total Time: 5 minutes


1 tablespoon semisweet chocolate chips

½ banana, thinly sliced

1 tablespoon nonfat vanilla yogurt

1 scoop/pack of Pinnaclife Prebiotic Fiber


1. Melt chocolate chips in a small bowl in the microwave. Mix the Prebiotic fiber and yogurt. Top banana slices with the chocolate and yogurt/fiber mix. Per serving: 117 calories; 3 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 2 g protein; 13 g fiber; 14 mg sodium; 277 mg potassium.

Source: EatingWell: The EatingWell Diet (2007) (Hy-Vee Dietitians)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s