Makes: 1 serving

Active Time: 10 minutes

Total Time: 10 minutes


2 tablespoons canned nonfat refried beans

1 slice whole-wheat bread, toasted

1 tablespoon prepared salsa

1 tablespoon shredded cheese, such as Mexican blend or Jack

1 scoop/packet Pinnaclife Prebiotic Fiber


1. Mix beans and prebiotic fiber. Spread on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.

Per serving: 123 calories; 3 g fat (2 g sat, 1 g mono); 6 mg cholesterol; 17 g carbohydrates; 1 g added sugars; 7 g protein; 15 g fiber; 392 mg sodium; 222 mg potassium. Source: EatingWell: September/October 2010 (Hy-Vee Dietitians)

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