Mexi-Melt

Makes: 1 serving

Active Time: 10 minutes

Total Time: 10 minutes

Ingredients:

2 tablespoons canned nonfat refried beans

1 slice whole-wheat bread, toasted

1 tablespoon prepared salsa

1 tablespoon shredded cheese, such as Mexican blend or Jack

1 scoop/packet Pinnaclife Prebiotic Fiber

Preparation:

1. Mix beans and prebiotic fiber. Spread on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.

Per serving: 123 calories; 3 g fat (2 g sat, 1 g mono); 6 mg cholesterol; 17 g carbohydrates; 1 g added sugars; 7 g protein; 15 g fiber; 392 mg sodium; 222 mg potassium. Source: EatingWell: September/October 2010 (Hy-Vee Dietitians)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s