Fun Fact Friday:

Omega-3 fatty acids are called “Essential Fatty Acids” because they are essential for life but your body cannot create them on its own. The only way our body can get the Omega-3 fatty acids it needs are through dietary sources. Unfortunately, the majority of Americans do not consume adequate amounts of Omega-3’s in their diet, which contributes to many different health problems.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s