Healthy Drink Options

Did you know…

Soft drinks are the largest source of sugar in the American diet.  Fruit punch, sports drinks, energy drinks, and juice drinks are also high in sugar and low in nutrients.

Health Tip: Switch to healthy drink options to cut calories, and get the necessary nutrients your body needs!

Milk is one of the best sources of calcium and vitamin D needed for strong bones.  Children between the ages of one and two should drink whole milk.  After age two children may drink skim or 1% milk.
Adults—2 cups daily.  Children—3-4 cups dialy.

Water: tap spring, or mineral water is the best choice for quenching thirst.  Drink plenty of water daily.

Juice: Be sure the label says: 100% fruit juice

Switching to healthier drink options is a good start, but your body may still need essential vitamins and minerals that you cannot get from food or drink alone.  Taking nutritional supplements can help ensure that you receive the necessary nutrients to live a healthy life!  Check out Pinnaclife supplements today!

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