Can you fill in the blanks to find these secrets to healthy eating and physical activity?
- Eat from the five food groups every day. These include a) ??, cereals and grains, b) fruits, c) vegetables, d) milk, yogurt and cheese and e) ?? and proteins.
- Do moderate physical activities for ?? minutes daily.
- Eat ?? to get going in the morning.
- Vigorous activities make you ?? and breathe hard.
- Eat a ?? of foods every day.
- Take a 10 minute ?? break every hour while you read, ?? or do homework.
- Smart ?? are just what you need if you get hungry between meals.
- Be sure to ?? your muscles before and after work-outs.
- Use the ?? Facts Panel and the Food ?? Pyramid to help you balance food choices.
- Keep ?? to stay in shape.