Physical Activity I.Q. Answers

  1. a) breads e) meats
  2. 30
  3. Breakfast
  4. Sweat
  5. Variety
  6. Activity, watch tv
  7. Snacks
  8. Stretch
  9. Nutrition, Guide
  10. Moving

 The Answers:

  1. Eat from the five food groups every day. These include a) breads, cereals and grains, b) fruits, c) vegetables, d) milk, yogurt and cheese and e) meats and proteins.
  2. Do moderate physical activities for 30 minutes daily.
  3. Eat breakfast to get going in the morning.
  4. Vigorous activities make you sweat and breathe hard.
  5. Eat a variety of foods every day.
  6. Take a 10 minute activity break every hour while you read, watch tv or do homework.
  7. Smart snacks are just what you need if you get hungry between meals.
  8. Be sure to stretch your muscles before and after work-outs.
  9. Use the Nutrition Facts Panel and the Food Guide Pyramid to help you balance food choices.
  10. Keep moving to stay in shape.

 

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