Benefits of High Fiber Diet

There are so many benefits to getting the right amount of fiber in your life, no wonder it is considered a miracle. And while medical science is still weighing – and adding to- all of the evidence of fiber’s incredible impact on your overall health, here’s what many experts believe are a few of the foremost benefits.

  • Fiber may help you mange your weight better.
  • Fiber may help decrease constipation.
  • Fiber may help normalize bowel movements.
  • Fiber may help reduce irritable bowel syndrome.
  • Fiber may help eliminate diverticular disease.
  • Fiber may help lower blood cholesterol levels.
  • Fiber may help reduce blood pressure and prevent heart disease.
  • Fiber may help control blood sugar levels and prevent diabetes.
  • Fiber may help reduce colon cancer.

Why are most people fiber deficient?

If fiber’s such a miracle, then why aren’t more people taking just the right amount to obtain all of the benefits? Well, for several reasons:

  • Most people don’t know how much fiber they need.

On average, we all need at least 25-30 grams of fiber per day. However, most people get less than one third of the fiber needed to maintain good digestive health. This includes children, who should be getting fiber calculated at a rate of their age plus five.

  • Most people don’t know where to get good fiber.
  • Many people think that good fiber tastes bad.
  • Some people forget to drink enough water.

The irony is that while some people have fiber in their diet, they forget to drink enough water to help activate its remarkable properties. So, without adequate water they can become dehydrated, constipated, bloated, and miserable. And if they drink fluids like coffee or alcohol that are naturally dehydrating, those symptoms can become even worse.

How can you be sure to get the miracle of fiber?

You have to make smart choices to get the right amount of fiber. You can start by including more raw fruits, nuts and vegetables, and eliminating more processed, fiber-void manufactured products in your diet. With this evidence in mind, you can start eliminating potentially deadly toxins in your digestive system created when your system does not cleanse daily. Make sure you get the right amount of fiber by selecting Pinnaclife’s miracle Olivamine Cleanse. Pinnaclife’s miracle Olivamine Cleanse Fiber is expertly formulated to provide you with the right amount of high quality fiber, plus our proprietary Olivamine.

Pinnaclife’s Cleanse Fiber can easily blend into your breakfast cereal, coffee, tea, or hot cocoa. It’s a smart way to do your healthy best to experience the true miracle of fiber!

For more information on fiber or other nutrients, please visit Pinnaclife Nutrients.

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