New Supplements – Coming Soon!

Pinnaclife-Mood-Sleep-Energy-Olivamine-Fiber-_DSC7246

 

Stay tuned for more information! New supplements will be available to purchase on Pinnaclife.com and in a Hy-Vee store near you!

Sleep Support: From the Pharmacist

Do you have trouble falling and staying asleep and are tired and irritable throughout the day?

Many people have a hard time falling asleep at night or staying asleep throughout the night. This leads to grogginess, decreased productivity and irritability throughout the day. Recent studies also suggest that people who don’t sleep well are at increased risk of obesity and diabetes.

The body depends on a series of internal rhythms for a natural sleep cycle. Acute life stresses, anxiety, poor sleep habits, chronic disease and medications can affect this sleep cycle and prevent quality sleep.

Melatonin is a hormone naturally secreted by our bodies at night to initiate our sleep cycle. Studies show that melatonin, when paired with magnesium; encouraged deeper and longer sleep periods in adults suffering from sleeplessness. When used in conjunction with relaxation techniques, melatonin can also help our body sleep the way it was designed to do so.

Mood Support: From the Pharmacist

Are you stressed or find it hard to relax?

The daily hustle and bustle of life places hurdles in the way of accomplishing our goals. Those hurdles can lead to stress that can be hard to overcome.

Natural ingredients like vitamin B6 and curcumin, a component of the spice turmeric, have helped some individuals feel calmer and have an increased sense of well-being.

Calm feelings improve our ability to handle stress, which can lead to an increased quality of life.

 

Dr. Oz’s 3 Key Supplements

Dr.Oz’s 3 Key Supplements:

Pinnanclife-Products-062212-_DSC3949_Select1. A Multivitamin  

While ideally the majority of your nutrients should come from a healthy diet rich in fruits and vegetables, a multivitamin makes sure nothing falls through the cracks.  A multi ensures that you get all the essential vitamins and minerals recommended for each day, keeping your engine running smooth and adding protection against chronic illnesses such as breast cancer, colon cancer and heart disease.

The typical multivitamin contains about 10 vitamins and 10 minerals including vitamins A, C, D, E, K and minerals such as potassium and zinc. Make sure your multi contains iodine, a mineral that is sometimes omitted by certain manufacturers and is important for your heart, thyroid, brain and other vital organs.

When purchasing your multivitamins, look for bottles labeled 100% Daily Value (DV). In addition, avoid mega doses, such as supplements containing 500% DV, taking into account that you’ll also be absorbing vitamins and minerals from foods you eat.

Lastly, Be sure to split your multivitamin into 2 doses. Take half in the morning, and half at night since your body can only absorb so many vitamins at a given time.

Pinnanclife-Products-062212-_DSC3977-_Select2. Omega-3 Fatty Acids/Fish Oil

Omega-3 fatty acids are the superstar fats that boost your brain, protect your heart and arteries, fight wrinkles, lubricate your joints and more. There are 3 types of omega-3 fatty acids:

  • Alpha-linelenic acid (ALA) found walnuts, flaxseeds, and olive oil
    • Docosahexaenoic acid (DHA) found primarily in fish oil
    • Eicosapentaenoic acid (EPA) also found in fish oil

Not all omega-3 or fish oil supplements are alike. The important thing to remember when buying one is to look for one that contains 600mg of DHA. (You may need to take more than 1 pill to get this dose). DHA is the fatty acid that comprises a large portion of brain tissue. Not only does DHA support brain functions, but it also improves how the brain stores and uses energy. It has also been shown to be a good depression fighter.

Take this supplement at breakfast time. To keep fish oil lasting longer and prevent spoiling, store it in the fridge.

Click here to read more about the wonders of omega-3 fatty acids.

D33. Calcium With Magnesium

Without calcium in your diet, the body will rob this nutrient from your bones, which weakens your bones. Calcium combined with magnesium not only supports your bones, but also keeps your teeth and muscles healthy. It’s important to take these minerals together since calcium alone can cause constipation, whereas magnesium will prevent this side effect.

Choose a supplement that contains 600mg of calcium with 400mg of magnesium and take once a day. Remember to always drink with a full glass of water. Do not take this supplement within 1-2 hours of taking your multivitamin since calcium can block the body from absorbing other nutrients.

 

Resource: http://www.doctoroz.com/videos/dr-oz-3-key-supplements